Welcome to my blog and feel free to find me on Insight Timer...
Richard has been dedicated to his morning ritual for over 15 years, cultivating a deep understanding of tranquility and the power of consistent practice. With a wealth of experience, Richard shares wise insights on the importance of ritual, mindfulness, and establishing a grounded daily routine. As part of his practice, Richard has also embraced the Tibetan Five Rites, integrating these powerful exercises into his routine for enhanced vitality and balance. His passion for sharing these practices has led him to teach live events on Insight Timer, create meditation tracks, and stories, where he guides others on their journey toward inner peace and well-being.
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